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Bringing the fragments of your history home, for healing in wholeness

Core process psychotherapy

Core process psychotherapyCore process psychotherapyCore process psychotherapy

Bringing the fragments of your history home, for healing in wholeness

Core process psychotherapy

Core process psychotherapyCore process psychotherapyCore process psychotherapy

What is core process psychotherapy?

There are many different forms of therapy, from talk therapies to mindfulness based psychotherapy.


 While all aim to support your mental and emotional wellbeing, they have different intentions and approaches. 


Core process psychotherapy is not about quick fixes. A core process psychotherapist seeks to help you bring your core wounds into awareness, healing them at a deep level.


Core process psychotherapy explores the relational dynamics in your life, allowing you to let go of old patterns of behaviour so that you can create new ways of relating to yourself and the people around you. 

Learn more

The curious paradox is that when I accept myself, just as I am, then I can change.


Carl Rogers

What we offer

Core Process Psychotherapy

Core Process Psychotherapy

Core Process Psychotherapy

1-1 sessions, couples counselling and group work for deep healing.

Supervision & Trainings

Core Process Psychotherapy

Core Process Psychotherapy

Supervision and trainings for psychotherapists, counsellors and trainees.

Psychotherapeutic Coaching

Core Process Psychotherapy

Psychotherapeutic Coaching

Intentional psychotherapeutic work with individuals, groups and within workplaces. 

Help with

Help with

Psychotherapeutic Coaching

Healing is wholeness; integrating all your painful parts. Learn how we can help.

Resources

Help with

Resources

Build your support network and explore creative resources for mental health.

Is core process psychotherapy right for me?

Perhaps you’ve noticed that you have the same patterns in relationships? 


Or that your self-talk repeats the same unkind messages? 


When you're low, do you find you turn to empty distractions for comfort? 


Do you feel like there must be more to life, but don't know what that means?


If this resonates, then core process psychotherapy could be a helpful approach for you.


Core process psychotherapy is ideal for those who are ready to explore the big ‘whys’ of their lives, who are seeking to carve a new path forward. 

Yes, tell me more

Are we right for you?

Wounding usually occurs within our relationships, which is why core process psychotherapy places a strong emphasis on the relationship between you and your psychotherapist. 


That's why we offer a free 30 minute exploratory chat prior to starting therapy to ensure that we are the right fit for you.

Learn more about us

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